Healthy eating for hair

One of the healthiest foods for your hair is almond butter. It is full of a whole range of nutrients such as protein, various vitamins, and healthy fats. These nutrients all play an important role in the growth of your hair. In fact, researchers say that these nuts contain vitamin E that is really good for your hair especially as far as keeping them lustrous and thick is concerned.

In a trial done over a period of eight months, it was seen that men, who consumed daily supplements of vitamin E, experienced significant growth in their hair as opposed to one who did not. The growth was estimated to be at around 42 percent. Even if you eat a tablespoon of almonds you will 66.67 percent of the recommended dietary allowance (RDA) as far as fat-soluble vitamin E is concerned.


Tangerines are also highly beneficial for your hair. There are two major ways in which they can benefit your mane. They have a high amount of vitamin C, which allows your body to absorb a greater amount of iron from foods such as spinach. It also has vitamin B12 that helps with hair growth, slows down the process of graying of hair, and reduces hair loss.

Amla berries

Amla is known in English as Indian gooseberries since this sour fruit can only be found in India. It has plenty of antioxidants and Ayurvedic doctors normally prescribe it in case someone wants glowing hair and skin. You can easily buy them online. First, you need to defrost them, then cut them into small pieces and then add them to your smoothie that you are consuming daily to reduce your belly.


In some cases, it is seen that lack of sufficient minerals leads to hair loss. This is seen mostly in cases of women. Dr. Carolyn Jacob, a dermatologist, says that it is important to ensure that we do not lack anything in our diet that can lead to hair loss. These specialists normally check areas such as protein levels, Vitamin D, and iron to name a few when they treat a patient for such ailments. This is all done to make sure that the patient does not have any dietary deficiencies. The main advantage of spinach is that it is rich in iron and it has sebum as well. Sebum happens to be a natural conditioner for your hair.

This leafy green vegetable is also rich in Omega-3 acids, magnesium, potassium, calcium and iron. All these nutrients are excellent choices when it comes to keeping your hair shiny and full of luster. More importantly, they also stop hair fall. In fact, spinach is one of the superfoods that we should be eating every day for healthy hair.

Following are some other foods that you need for healthy hair:

  • Greek yogurt
  • Salmon
  • Cinnamon
  • Oatmeal
  • Guava
  • Eggs
  • Lentils
  • Oysters
  • Liver
  • Lean poultry
  • Barley
  • Nuts and seeds
  • Sweet potatoes
  • Halibut
  • Shiitake mushrooms
  • Chickpeas
  • Spirulina
  • Marmite
  • Bok Choy

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