It is very important to drink a lot of water throughout the day in order to avoid dehydration. One of the various questions that we keep asking in our lives on a regular basis is regarding the amount of water that we should drink every day to stay healthy. It is probably common knowledge that when it is hot and humid outside you should drink a lot of water. However, no matter what the mercury says you need to stay hydrated on a daily basis. There is no denying that at all. The problem is that a lot of people do not get enough water in their system on a regular basis.
Unfortunately, most of these people happen to be the older adults, one who are supposed to be more aware in these cases. Experts say that there is a definite reason for the same. Older people have a diminished sense of thirst compared to what it was when they were younger. The problem is exacerbated in case they happen to be on medicines such as diuretics that would lead to fluid loss in the body.
Normally, if you are a healthy person you should drink between 4 and 6 cups a day. However, if you are suffering from health issues such as problems with your kidney, heart, or liver, or if you have thyroid disease then it is possible that you may drink too much water without actually knowing it. This is also applicable if you are consuming medicines that help your body retain water such as NSAIDs (non-steroidal anti-inflammatory drugs), certain anti-depressants, and opiate pain medication. The question is how much water you should drink in a day if you are in that particular category.
Well, there is really no one answer that would be universally true in such cases. Experts say that intake of water is different from one person to another and that is how it should be. The best thing to do is to ask your doctor and make sure that you are getting the correct amount. In fact, water needs to tend to vary even with respect to healthy people. This is especially true for people who lose water through sweat when they are working out or performing any rigorous physical activity. It could also happen when it is very humid outside. In case you are worried about the amount of water that you should drink on those days you should ask your doctor.
Normally, in case you happen to sweat profusely, it is better to drink two to three cups of water each hour.
As is commonly known, there are plenty of benefits of drinking water.