Suffering From Heel Pain? It Can Be Plantar Fasciitis

Plantar fasciitis is basically a condition that causes pain at the bottom part of your heel. The pain basically happens in a region liked plantar fascia. It is a thick ligament that is a lot like a web and connects the front part of your feet to your heel. It helps you walk and also acts as a support to the arch of your feet. As far as orthopedic issues are concerned plantar fasciitis happens to be one of the commonest out there. In your daily life, this particular ligament experiences a significant amount of wear and tear and tends to play the role of shock absorbers as well.

Symptoms Plantar Fasciitis

As we may all know by now, the biggest symptom of this condition is pain in the bottom part of the heel. However, in some cases, you may experience a pain in the bottom part of the midfoot area as well. The pain generally gets worse with the passage of time. Normally, only one foot is affected by this condition but at times both the feet could be affected as well. At times, the pain could be a dull one and in other cases, it could be a sharp one.

Causes of Plantar Fasciitis

Normally if you are obese or even if you have more weight than you should at your weight you are highly vulnerable to this condition. If you gain weight all of a sudden your plantar fascia could experience more pressure out of the blue as well. Women are known to experience this pain especially in the later stages of their pregnancy. This problem has also been seen to develop among long-distance runners as well. In fact, they have a good chance of contracting this problem. In general, if you are active as part of your work there is a high chance that you can develop plantar fasciitis.

Diagnosis of Plantar Fasciitis

Normally, doctors do a physical test in order to determine how tender your foot is. They also want to be sure regarding the specific location where the pain is happening. All this is done to make sure that it is indeed plantar fasciitis and not the result of any other foot problem as such. Your doctor could ask you to flex your foot even as she or he presses on the ligament in order to check if the pain is getting worse or not. Normally in case of plantar fasciitis, the pain lessens even as you point to your toe.

Treatment of Plantar Fasciitis

The treatments for plantar fasciitis can be categorized into three groups –

  • home treatments
  • medical treatments
  • braces and supports.

No matter what kind of treatment has been prescribed to you by your doctor it would surely focus on reducing the inflammation in the said ligament. However, there is always more to the treatment of this condition. The home treatments are normally initial stage ones.


You already know the symptoms. So, if you experience any of them it is important to get in touch with your doctor, get diagnosed, and initiate the treatment as soon as possible.

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