You may have decided that you wish to Quit Cigarette smoking but you should know that it is only half the process. If you know where it is that you need to start this process it would help you take the leap a lot better. The Simple yet effective way will help to keep yourself away from Smoking.
The American Lung Association estimates that each year around 480,000 people die because of using tobacco products and being exposed to passive smoke. It needs to be remembered that this is applicable for the United States of America (USA) only. These data will keep you take a step forward and motivate you to quit smoking cigarette.
Most people know about the health risks that smoking causes and yet tobacco usage happens to be the most prominent cause of preventable deaths and diseases in the USA.
It is not as if quitting smoking is a single stand-alone event as such. It is very rare to find people wake up one fine day and quit smoking altogether. In normal cases, it is a continuous process that does take some time. When you quit smoking you are improving your own health as well as the length and quality of your life. At the same time, you are affecting the lives of those around you and that too in a positive way.
When you are stopping the process of cigarette smoking there are a few things that you have to keep in mind. You have to change the way you behave and also deal with the withdrawal symptoms that people normally experience when they cut out nicotine from their lives. There are, however, other ways in which you need to manage your mood swings. All you need is the right plan and you can actually do away with the habit of smoking for good. You will get rid of nicotine addiction as well.
Once you have decided that you would quit smoking cigarette you need to decide a date when you would start the process. For this purpose, you need to pick a date in future that is not too far away. This would at least make sure that you do not change your mind in the interim. However, the date should also be one that gives you sufficient time to get ready. There are several ways in which you can stop smoking but finally, the decision is to be taken by you.
You should decide whether you wish to go ahead with the decision or not. You have to decide whether you want to quit in an abrupt manner or whether you wish to keep smoking until the day you quit smoking, and stop afterward. You may also wish to quit in a gradual manner or even reduce your intake in a slow manner. Obviously when you reach the date of quitting you would stop as it is. Research has shown that there is not much to choose between both and this is why it is better than you choose the one that suits you the best.