Natural Therapy to Fight Depression


There are several natural ways with which you can fight depression.The first and foremost among them is getting into a proper routine. In fact, medical experts say, that it is the best way to combat depression. Normally when you are depressed your life can lose structure and go haywire. It feels as if the days are melting into each other, so to speak. If you have a not too demanding daily schedule you can be sure that your life would get back on track.

Setting Goals

If you are depressed the normal feeling is that you would not be able to achieve anything. That would only make you feel even worse about yourself. If you wish to push back you need to set some daily goals that you have to accomplish. Experts say that the best thing to do would be to start as small as possible.It should ideally be something that you would be able to achieve without fail. It could be something as simple as washing your dishes every day. As you go on and your feeling improves you can make these tasks more challenging than earlier.

Regular Exercise

Regular exercises are known to improve the levels of endorphin, a chemical that makes us feel good, in our body. As far as people with depression are concerned it can have some real long-term benefits. When you work out on a regular basis you are programming your brain to rewrite itself and that too in positive ways. Now the question that needs to be asked is how much exercise you need. Once again, not a lot is needed over here. In fact,even walking for a few minutes could do the trick.

Healthy Eating

As far as fighting depression is concerned there is no magic diet as such. However, in this period it is always wise to watch what you are eating. If depression is making you eat more it would be better for you if you reined your hunger in. There is no definite evidence as such but experts say that foods rich in Omega-3 fatty acids like tuna and salmon, and foods rich in folic acids such as avocado and spinach can help you combat depression as well.

Sleeping Long Enough

When you are depressed it can get really tough to close your eyes and get some sleep. When you sleep too little it can only end up worsening your depression. The thing is what you can do to counter this possibility. You can start off by making some changes to your regular lifestyle. Try going to bed and waking up every day at the same time. Do not take naps in between. Do not have any distractive element such as TV or computer in your room. With such steps, over time your sleep would improve.


Apart from these, you can also take these steps to fight depression naturally:

  • taking on responsibilities
  • challenging negative thoughts
  • before you take supplements consult your doctor
  • do new things
  • try and have fun

In the end, it is your responsibility to stay strong, both mentally and physically,and try and do what keeps you happy.

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