One of the best ways in which you could avoid urinary incontinence is to maintain a bladder diary. Always keep a track of how many times you have had a urinary leak in a day. Keep a record of the time when it happened, what you were drinking at that point in time, what you were doing then, and when you went to the bathroom. Were you coughing, sneezing, laughing, or working out? With the help of this diary, both you and your doctor would be able to find out what is it that is causing this to happen.
When you take a look at your bladder diary you may see that you have been drinking a lot of water. In case you are suffering from incontinence you should try drinking a little less even if you happen to be on a diet that requires you to drink a lot of liquids. There is always a chance that with such a step your issues could be addressed somewhat. People normally think that when you drink a lot of water throughout the day it is good for your system. However, experts state otherwise. They say that you should only drink when you are thirsty.
They say that the kind of condition that you are in the more you drink more often would you have to empty your bladder. It is also advisable to keep sipping your liquids throughout the day instead of drinking a lot of it at once.
Alcohol can cause you to go to the washroom more often than what you would like. It can be said to be a great stimulant in that particular way. It also hampers your awareness regarding when you should be going to the toilet. You can be sure that there are a lot of good things that would happen when you stop drinking alcohol.
Caffeine is also one diuretic, a pretty well-known one it must be added. It can irritate your bladder and lead to muscles in the area getting contracted. This can lead to aggravated symptoms of urine incontinence. Caffeine is normally found in beverages such as coffee but it can also be found in foods such as chocolate. In fact, medicines such as Excedrin have it as well. Doctors say that you should not consume more than 200 mg (milligram) of caffeine each day.
This is the amount of caffeine that you would find in 12 ounces of coffee. In fact, if you have been maintaining a bladder diary you would be able to find out if you are consuming an excessive amount of caffeine or not.
The juices of fruits such as grapefruit, tomato, and orange contain an acid named the citric acid. It can lead you to suffer from bladder issues as well. You can always leave them out of your diet and see if it is working or not. If your condition gets better it means that the citric acid could have been the root cause of your problems.