Best 7 Foods For A Healthy Sex Life

When you have a variety of meats in your daily diet you can be sure that it would have a great effect on your sex life. Meats such as beef, pork, and chicken have nutrients such as carnitine, zinc, and L-arginine. Carnitine and Larginine happen to be amino acids that can make your blood flow a lot better. If you want sex without interruption then it is very important to have good blood flow. The NYU Langone Medical Center says that these amino acids are capable of treating erectile dysfunction as well.



Oysters are already known for their aphrodisiac like properties. At a conference of the American Chemical Society held in 2005, some research was shared. This research revealed oysters, scallops, and clams have compounds that are known to increase the levels of estrogen and testosterone in your body. When your hormones are boosted it can increase your sexual drive in many cases as well.



Salmon is a known source of omega 3 fatty acids that are known to be good for your heart. This fish with pink flesh can make your sex life so much better than before. The names of tuna and halibut could be taken in this regard as well. They stop plaque from building up in your arteries and this improves your blood flow.

Nuts and seeds


Nuts and seeds can be extremely handy as far as improving your sex life is concerned. You can always present a box of chocolates to your partner but rest assured that it would do nothing for your sex life. Nuts such as almond and cashew happen to be full of zinc. Healthy snacks such as walnuts, pumpkin seeds, sunflower seeds, pecans, hazelnuts, and peanuts also have L-arginine that can be helpful for your blood flow.



Apart from being a healthy food, apples are immensely helpful for your sex life as well. Apples and other fruits and vegetables such as berries, onions, cherries, and dark grapes are said to have plenty of quercetin. This is a flavonoid antioxidant that comes with several health benefits. From a sex-related point of view, quercetin can help control symptoms of interstitial cystitis and prostatitis.



Garlic may be a herb with a bad odor but it also acts as a natural thinner of blood that can lower your blood pressure and cholesterol levels. It can prevent the onset of heart disease as well. It is also blessed with anticoagulant capabilities that increase the blood flow to your sexual organs. Before you decide to have sex both you and your partner would do well to get a decent dose of garlic.

Red wine


Red wine is known to be especially beneficial for women from a sexual point of view since it helps create the right mood for such activities. Research that has been brought out in The Journal of Sexual Medicine states that a couple of glasses of red wine in a day can help boost sexual desire in women. It helps them with lubrication as well.

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