The best way to beat the heat is to make sure that you can avoid direct sunlight. The crunch time, in this case, is from 10 am in the morning to 3 pm in the afternoon. At this time avoid being in direct contact with the sun or minimize it as much as you can. These happen to be the hours when the sun is at its strongest. Even if you have to be outside it should not be more than 30 minutes at the most.
Avoid sudden changes of temperature
Try and avoid changing your temperature all of a sudden like stepping out frequently of your AC room and then coming back again.
Before you head out to an extremely hot environment do shut down your AC and bring yourself up to room temperature before you attempt your next move.
During summers it is very important to ensure that you are able to maintain a certain level of electrolyte balance in your body. The same is applicable for its fluid levels as well. If you wish to stay cool and not experience any heat stroke, do drink sufficient amount of water throughout the day.
The importance of hydrating
This is directly connected to the point above. Keep yourself properly hydrated so that you do not feel the pinch of summer heat. At this time water should be your best friend for sure. If you need to change things around try flavored water or juice of fresh citrus fruits available throughout the season. Traditional Indian drinks available this season are also an excellent idea.
Working out in moderation
If you exert yourself too much from a physical point of view or if you expose yourself too long to the sun it could cause you to have a heat stroke. Do keep in mind to not try too hard at the gym this summer. Remember that you need energy in order to combat the heat.
Eat seasonal veggies and citrus fruits
Your diet plan is going to play a major role in how safe you are able to stay from the heat this summer. Try and avoid fermented and spicy foods. Eat in smaller portions and, more importantly, eat light. Try and eat as many citrus fruits and seasonal veggies as you can.
Wear clothes with care
You should also try and wear as much comfortable clothing as you can. Your attire does play an important in you being able to escape the worst of heat during this season as well. Wear loose-fitted cotton clothes since they allow ventilation quite easily. It is also important to choose colors that are light and reflects heat. While white is the best thing you can wear in summers, you can also try peach, off-white, light blue and light green.
Showering and staying clean
If you are feeling really hot do get a cold shower and bring the soaring temperatures down. As far as feeling refreshed in an instant is concerned this is the best way for sure. During these hot summer months, it is very important to stay clean as it can stop different infections from happening.
Summers can be quite a difficult time for many. However, following the right tips will help you beat the heat!