6 Simple Measures To Maintain Your Blood Pressure


The best thing that you can do in order to reduce excess blood pressure is to lose weight. In fact, it is supposed to be the best way as far as reducing blood pressure is concerned. The best part of this is that you do not need to lose a lot of weight in order to bring down your blood pressure. Even if you lost 5 kilos it would go a long way in helping you bring down your blood pressure to the desired level.

Reading Labels

It is very important that you stop taking foods that are rich in sodium. The best way to do that is by reading the labels. Doctors say that unless you read all the labels you would find it really hard to reduce your blood pressure. A good way to do this would be to make your own food.

6 Simple Measures To Maintain Your Blood Pressure iieHealth1

There are certain foods that you should avoid in this regard such as-

  • rolls and bread
  • cured meats and cold cuts
  • pizza
  • poultry
  • soups
  • sandwiches

Start Moving Around

Once again, you do not need to do a lot of exercises in order to reduce your blood pressure. All you need to do is target around 30 minutes for around 5 days a week.

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Experts say that it is always better to do something that you love. Otherwise, you would not be able to keep at it.

Pumping Iron

It is always better to throw in some weight training in your regimen. This would help you lose weight and remain fit as well.

Limiting The Intake Of Alcohol

If you drink often enough it would cause your blood pressure to spike. This is the reason why it is necessary to practice moderation in this regard for the sake of your health.

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Using Meditation And Deep Breathing

When you have too many stress hormones in your system it would constrict their blood vessels and also increase your blood pressure for the time being. Over time, it would lead to some bad habits that can endanger your overall heart health as well. Examples of such habits are excess eating, bad sleep, and drug abuse. Lastly, one should always consult the doctor and continue the medicine regime as prescribed.

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