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Mood Disorders And Omega 3 Fatty Acids

Omega 3 is a kind of fatty acid that is normally found in fish oil and some specific kinds of marine algae. Normally, it has been seen that in countries where people eat lots of fish depression is almost a rare phenomenon. This is the reason why scientists have been investigating if fish oils are capable of preventing and treating depression as wel

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Mood And Food: Is There Really A Connection?

There is an old saying that states that you are what you eat. However, it may not always be true and this is especially true when it comes to the likes of mood and food. In the last few years a number of studies, based on evidence, have been published. These studies have shown in detail how food can improve your mood and how in certain cases it can