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Heat stroke or Heat exhaustion – How to understand?

Normally there are three main kinds of illnesses that can befall one because of excessive heat – heat cramps, heat stroke, and heat exhaustion. The symptoms of heat exhaustion may be mentioned as below:fatigue anxiety and confusion nausea sweat that drenches you headache weakened or slowed heartbeat too much thirst

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How to beat the heat?

The best way to beat the heat is to make sure that you can avoid direct sunlight. The crunch time, in this case, is from 10 am in the morning to 3 pm in the afternoon. At this time avoid being in direct contact with the sun or minimize it as much as you can. These happen to be the hours when the sun is at its strongest. Even if you have to be outsi