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3 Common Morning Mistakes That Are Affecting Your Health

One of the commonest mistakes that you can make each morning is attempting to get up in a rush. It is true that there are plenty of you who wish to get up with all vim and vigor and take the day head on. However, it would be a lot better for your body if you approached things at a leisurely pace. If you try to get out of sleep in too short a span o

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Omega 7 Deficiency: How It Will Impact Your Health?

There are several clear signs that you are not getting enough Omega 7 deficiency from your food. The most tell-tale signs in this case are itchy eyes and dryness in the vaginal area. Other important signs, in this regard, are dry mouth and dry skin.Omega 7 Deficiency Leads to Dry and Red Eyes: It is known that around 30 percent of people over