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Healthy Foods Away From Home For Diabetic People

Even if you are a diabetic there are times when you might feel like eating out. It could be a restaurant, your friend’s home, or at a social function. In these cases, there could be a lot of food on the table and that food could be full of calories as well. There could be plenty of saturated fat on offer as well. This is the reason why when you a

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Essential Foods For A Healthy Lactating Mother

Experts say that for a lactating mother like you to be healthy it is very important that you drink at least 64 ounces of water and various other hydrating fluids throughout the day. Fresh juices can be really helpful in this regard. It would help to hydrate your brain and also get rid of toxins in your body by way of clean urine and sweat. At t

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Mood And Food: Is There Really A Connection?

There is an old saying that states that you are what you eat. However, it may not always be true and this is especially true when it comes to the likes of mood and food. In the last few years a number of studies, based on evidence, have been published. These studies have shown in detail how food can improve your mood and how in certain cases it can

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Best 7 Foods For A Healthy Sex Life

When you have a variety of meats in your daily diet you can be sure that it would have a great effect on your sex life. Meats such as beef, pork, and chicken have nutrients such as carnitine, zinc, and L-arginine. Carnitine and L-arginine happen to be amino acids that can make your blood flow a lot better. If you want sex without interruption then