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Healthy Foods Away From Home For Diabetic People

Even if you are a diabetic there are times when you might feel like eating out. It could be a restaurant, your friend’s home, or at a social function. In these cases, there could be a lot of food on the table and that food could be full of calories as well. There could be plenty of saturated fat on offer as well. This is the reason why when you a

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6 Best Foods For A Healthy Life

Milk is a very important food for you if you are someone who performs a lot of hard work on a regular basis. It contains protein that can heal your muscles and calcium that is really good for your bones. It has sugar as well that can refuel you and give you the energy to work hard at all times. All these are highly essential as far as keeping your

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5 Tips To Snap Out Being Sleepy At Work

Most of us, when we start work in the morning, feel sleepy. It might be that you have some important work to take care of but all you can think of right now is to hit the bed and go back to sleep. All of us go through this at some point or the other in our lives for sure. However, if this becomes a daily habit then it is a matter of great concern f

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Mood Disorders And Omega 3 Fatty Acids

Omega 3 is a kind of fatty acid that is normally found in fish oil and some specific kinds of marine algae. Normally, it has been seen that in countries where people eat lots of fish depression is almost a rare phenomenon. This is the reason why scientists have been investigating if fish oils are capable of preventing and treating depression as wel

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Essential Foods For A Healthy Lactating Mother

Experts say that for a lactating mother like you to be healthy it is very important that you drink at least 64 ounces of water and various other hydrating fluids throughout the day. Fresh juices can be really helpful in this regard. It would help to hydrate your brain and also get rid of toxins in your body by way of clean urine and sweat. At t

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An Egg Can Make A Healthy Heart

A major study done in China suggests that people who consume an egg each day have a lesser risk of suffering from heart diseases such as stroke and heart attack compared to people who do not do so.How was the research done?   Researchers performed a survey and analyzed the data collected from that survey. The survey was done among 461,21

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Side effects of table salt

The biggest side effect of consuming excessive table salt on a regular basis is kidney disorder and kidney stones. In any case, our kidneys find it really difficult to process all the salt that we tend to consume a lot on a daily basis. It is the job of the kidneys to purify the blood and help the waste products to be thrown out of the body. This i

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Does slow eating help in weight loss?

There is no conclusive evidence that would suggest slow eating can help you lose a good amount of weight but there are some really strong indications that it may. In a recent study conducted at Fukuoka in Japan by Yumi Hurst along with Haruhisa Fukuda, it was found that eating slowly does lower your body mass index or BMI. Both of them analyzed ar

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Paleolithic diet helps to reduce obesity in women

It has been seen that a Paleolithic diet is really helpful when it comes to obese postmenopausal women bring down their weight levels. It also helps them circulate their fatty acid profile in a much better way. At the same time, such a diet can also help reduce the chances that they might suffer from various cardiovascular diseases or diabetes 

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Want to be healthy at 90? Focus on your gut microbiome

With the passage of time, the link between healthy gut and healthy aging has only been reasserted time and again. In the recent past, the largest microbiota studies were conducted in humans and it was found that the aforementioned connection was the evident truth. Notably, the study that we have mentioned here had been conducted by researchers hail