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6 Simple Measures To Maintain Your Blood Pressure

The best thing that you can do in order to reduce excess blood pressure is to lose weight. In fact, it is supposed to be the best way as far as reducing blood pressure is concerned. The best part of this is that you do not need to lose a lot of weight in order to bring down your blood pressure. Even if you lost 5 kilos it would go a long way in hel

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Side effects of table salt

The biggest side effect of consuming excessive table salt on a regular basis is kidney disorder and kidney stones. In any case, our kidneys find it really difficult to process all the salt that we tend to consume a lot on a daily basis. It is the job of the kidneys to purify the blood and help the waste products to be thrown out of the body. This i